Don't Get Stuck In Your Own Head
Don’t get stuck in you own head today.
Willing away time passively lost in your thoughts.
Your brain likes to make up a whole bunch of crap to keep you entangled.
Be focused, not idle
The idle mind lends to being stuck, defeated, unmotivated and full of fear.
Pay attention to your thoughts, notice that the judgements and justifications, particularly toward yourself, are dime a dozen.
I know, I can accumulated a baker’s dozen by this time of day if I am not awake and aware.
Be mindful
Be present
Be gentle
Let the thoughts be… don’t dance with them
Give compassion to the feelings
Keep the soles of your feet grounded
Be aware of breath
Then, choose
Choose to re-wire your brain to more empowered thoughts.
Then take aligned action with this new thought
Anchor it in
Awakening to a new way of being
This takes work - leadership of self.
The freedom that is born of it / is worth it!
Have an amazing Thursday